• Back,  Arms,  Legs

    5 Deadlift Alternatives

    Ever felt limited or restricted when doing a deadlift…? Like your lower back hurts, or you are just unable to do it correctly without injuring yourself? Well maybe then you should look to other alternatives. Deadlifts are renowned for being…

  • Marketing

    How to Keep Gym Membership Retention Rates High

    Ever wondered why gyms are always swamped with sales walk-ins? I’ll tell you why… Basically, keeping existing members happy is a challenge all gyms and health clubs face. And a massive one in truth. There is constantly an influx of…

  • Cardio,  Arms,  Back,  Chest,  Legs

    6 Advantages of Circuit Training

    You know why circuit training is so popular today? It’s because people are just busy. And circuit training allows you to get a heck of a lot done, in a short, focused amount of time. Circuit Training has become increasingly…

  • Marketing

    15 Ways to Make Money as a Personal Trainer

    Even as a Personal Trainer it can often be difficult to appreciate that you’re a businessman. You’re self-employed because you don’t necessarily want to work for someone. However, with that mind-set comes a few issues. As a business person you’re…

  • Marketing

    How to Setup a Bootcamp Business

    Bootcamp Baby So it’s coming up to summer and if you live in the UK it’s one of the few times of year we’re able to take clients outside and train them. And for me, whilst I love training people…

  • Marketing

    Pros and Cons of Being a Personal Trainer

    Writing this blog wasn’t easy. It’s almost tough to put a mirror on your chosen profession and start picking it apart just for the purposes of a blog post. The truth is, I’m shy. I’m not the first person to…