Myprotein in the UK, is a popular brand known for its affordable high nutrition supplements. Their grand seller is the Impact Whey; a product loved for its high protein value and varied flavours. Currently, Myprotein Impact whey is available in 53 different flavours raising the question as to which are the best Myprotein flavours. To
Any fitness enthusiast who is committed to increasing (and maintaining) muscle mass has to seriously consider protein supplements. The two main protein supplements are whey and casein, both of which are derived from dairy. Casein, which accounts for 80% of the protein found in dairy, is a slow digesting protein that slowly releases amino acids
Ever felt limited or restricted when doing a deadlift…? Like your lower back hurts, or you are just unable to do it correctly without injuring yourself? Well maybe then you should look to other alternatives. Deadlifts are renowned for being the king of strength exercises. Now this is great if performed correctly, but in truth,
Ever wondered why gyms are always swamped with sales walk-ins? I’ll tell you why… Basically, keeping existing members happy is a challenge all gyms and health clubs face. And a massive one in truth. There is constantly an influx of members leaving. And, it costs an extortionately more amount of money to attract new members
You know why circuit training is so popular today? It’s because people are just busy. And circuit training allows you to get a heck of a lot done, in a short, focused amount of time. Circuit Training has become increasingly popular as – like me, people wanna get a varied intense quick workout. Although I’m
Even as a Personal Trainer it can often be difficult to appreciate that you’re a businessman. You’re self-employed because you don’t necessarily want to work for someone. However, with that mind-set comes a few issues. As a business person you’re many things – you’re trainer, a marketer, a book keeper, a strategist, a social media
Bootcamp Baby So it’s coming up to summer and if you live in the UK it’s one of the few times of year we’re able to take clients outside and train them. And for me, whilst I love training people one at a time, I absolutely love the thought of training more people, working each
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