thoughts on Body and mind



Pros and Cons of Being a Personal Trainer

Writing this blog wasn’t easy. It’s almost tough to put a mirror on your chosen profession and start picking it apart just for the purposes of a blog post. The truth is, I’m shy. I’m not the first person to be on the dance floor, and just doing an Instagram story of myself to begin

Read More »

5 Best Leg Exercises For Women

Building muscle in the legs is crucial if you’re looking to develop some serious strength to benefit your overall exercise regimen. However, targeting specific muscle groups with tailored exercises and toning problem areas can be tricky. Below, you’ll find a selection of effective exercises you can begin at home today that each hone in on

Read More »
Product Reviews

Body Fortress Super Advanced Whey Protein Review

Whether you’re taking it in its isolate or concentrate form, whey protein is a go-to choice for those looking to enhance their muscle-building efforts post-workout. If you’ve been canvassing opinion about the latest products to hit the market, chances are you’ve come across a mention or two of Body Fortress Super Advance Whey Protein. Below,

Read More »

How To Sell Personal Training On The Gym Floor

Promoting Personal Training Services for Beginners: On the Ground Guidance  Braving those first few steps towards becoming a self-employed fitness professional? Perhaps you’ve been going it alone as a fitness trainer for some time now, but now need to bolster your client book with new contacts. No matter where you are on the experience ladder,

Read More »
instagram tips

Instagram Tips For Personal Trainers

Find New Clients and Build Your Fitness Business Brand with Instagram Marketing  Instagram is an incredibly useful tool for marketing any business. Fitness professionals looking to promote themselves and their services can make particular use of this innovative online platform. Instagram has earned such a reputation for good reason, providing plenty of possibilities for promotion.

Read More »
Huel Reviews
Supplement Reviews

Huel Review UK

Whether you’re looking to slash calories as part of a new diet and workout endeavour, cut away the excess eating that’s plaguing your weight loss attempts, or simply want an easier approach to nurishment, powdered food products are a worthwhile consideration. If you’ve been investigating the market for the first time, chances are you’ll have

Read More »
Bicep Exercises

5 Best Bicep Exercises

For most men undertaking a new exercise regimen, the biceps are a key area of focus. No matter whether you’re a complete novice to exercising regularly or a veteran of your local gym, there’s not many muscle groups that respond better to regular exercise. If you’re looking to fine-tune the biceps element of your fitness

Read More »

be a part of something great

take the first step. we will do the rest.

Scroll to Top