Traditionally, many women kept fit by dieting and maybe some random walks during the day. Women today have discovered the need to engage in vigorous exercises to supplement their dieting efforts. Working out in the gym can be a daunting task, especially if you are only starting your workout regime. Using pre-workout supplements can increase your energy and motivation to complete all your workouts.
What Is Pre Workout Nutrition?
Before heading to the gym, you need to prepare your body and mind for the difficult task ahead. This preparation can be accomplished with proper nutrition, usually in the form of pre workout supplements. These are formulas developed to increase your energy before workouts. Without these formulas, your muscles will get exhausted before the end of your workout session. The supplements usually come with extra ingredients to increase your focus and motivation during the exercises. They are also manufactured with ingredients that can help you recover faster in the middle of the exercises. That way, you will be able to make the most of your workout sessions.
What Ingredients Are in a Good Pre Workout for Women?
A healthy pre workout for women must have certain ingredients. Here are some ingredients you should look for in the best pre workout supplement:
- Caffeine- This ingredient will boost your alertness and peak performance. It amplifies endurance and energy levels, meaning you will be able to work hard in your sessions.
- Beta alanine- This ingredient combines with histamine in the muscles to raise carnosine levels, and this helps to reduce the lactic acid buildup. This will reduce fatigue during workout sessions.
- Vitamin B12- This helps in the metabolism of fats and carbohydrates.
- Citrulline malate- This ingredient widens the blood vessels, allowing more blood to run through your body. That helps to reduce fatigue during workouts.
- BCAAs- Branched-chain amino acids are made up of leucine, isoleucine, and valine. They are not necessary for the growth of muscles, but they help to improve endurance during workouts.
- Sodium bicarbonate- This ingredient fights the buildup of acids during workouts, and this reduces the feeling of fatigue. You should note that this substance is not good for people who are sensitive to salt.
You should also make sure your pre workout supplement does not have any banned or unhealthy ingredients. Ideally, the product you choose should list all its ingredients with their common names. A healthy pre workout for women should only contain legal and well-tested ingredients. Also, it should be manufactured in FDA registered facilities and should be certified by respected organisations.
It is important to note that these formulas may cause side effects to people who are highly sensitive to caffeine. If you are highly sensitive to a certain ingredient, you should make sure the supplement you choose is free of that specific substance. Otherwise, you may not enjoy the best workout sessions. You should avoid using these supplements at night since they can affect your sleep cycle. Also, it is necessary to stick to the recommended dosages. Overusing the supplements can reduce their effectiveness over time. In some cases, using more than the recommended amount will cause some minor side effects.
You should also note that the ingredients in these supplements will not cause changes to your haematological markers. Adult females can safely take pre workout supplements.
The Best Pre Workout Supplement Reviews
1. Legion Pulse
Legion Pulse can greatly improve the results of a pre workout for women. This is the flagship product of Legion, the Virginia supplement manufacturer. It is an all natural pre workout supplement, just like all other product made by this company. The product does not have any artificial sweeteners, but the taste is improved by the natural flavours. You can get it in grape, green apple and watermelon flavours.
In a single serving, you will get about 5 calories and 350 milligrams of caffeine. It also contains substantial amounts of beta-alanine, taurine, theanine, betaine, l-citrulline DL-malate, and l-ornithine HCL. The supplement is also made with a high amount of sodium and potassium. With these ingredients, you can expect to enjoy a productive workout session.
Unlike many competitor products, Legion Pulse has all the important ingredients in very high amounts. Being a natural supplement, it will offer a healthy pre workout for women.
2. RSP Aminolean
RSP Aminolean is a proprietary blend that is used in pre workout for women. It is inexpensive and tastes good. Most importantly, it combines fourteen amino acids into a single supplement, and these include the standard BCAAs. Other amino acids present in this product include taurine, beta alanine, glutamine, arginine, and tyrosine. The exact concentration of each amino acid is unknown since it is developed as a proprietary blend.
Besides the amino acid blend, the product contains a 1.5-gram weight management blend. This blend is made up of green coffee extract, green tea extract, l-carnitine l-tartrate, and CLA powder. These ingredients help to increase your metabolism so that you burn more fat in your workout.
Finally, the product has a natural energy and focus blend that consists of caffeine and theobromine. A single serving of RSP Aminolean provides 125 milligrams of the natural energy and focus ingredients.
This supplement is known for its sweet taste, and this is quite uncommon with amino acid supplements. It is made with natural and artificial flavours. Several flavours are mixed in this formula, but it generally tastes like maraschino cherry.
The only notable con of this supplement is the fact that the ingredients are presented as proprietary blends. That means you can’t tell the exact concentration of each ingredient.
3. Beef Monkey Pre-Workout Supplement
This supplement is developed by a company based in Utah. As a woman, this supplement will significantly boost your energy and allow you to work hard and for long periods. It also has ingredients that increase focus, and that can help you spend more time in the gym.
This supplement contains a long list of important pre workout ingredients. They include creatine monohydrate, niacin, L-Arginine base, L-Carnitine, Cyclic Dextrin, Beta Alanine, vitamin B12, vitamin B6, Citrulline, caffeine anhydrous, and L-Tyrosine. The manufacturers were aiming at creating a pre workout supplement that contains all the important pre workout ingredients. In addition to the ingredients listed, the product contains Tumeric. This ingredient has been noted to help in recovery during and after workouts.
For a better taste, the manufacturers included acai and pomegranate natural flavours. Pomegranate is only included for the flavour, but it also has its own unrelated health benefits.
Unfortunately, this product has not been around for a long time. That means there is insufficient evidence to confirm its effectiveness as a pre workout powder for women. However, going by the ingredients, you can almost be guaranteed of a productive workout session.
4. Limitless Labs
Limitless Labs is one of the best supplements for women. The formula is backed by science and should give you a significant boost in energy and focus. It contains 2 grams of Taurine and 200 milligrams of caffeine, and these two ingredients should give you the energy needed to successfully complete your workout.
It also contains two nootropics: Huperzine A and Alpha GPC. These ingredients are found in many nootropics since they considerably improve focus. Besides improving focus, Alpha GPC will boost your endurance. Its effect on endurance is complemented by beta-alanine, another key ingredient in the supplement.
Other essential ingredients in this formula include agmatine sulfate, citrulline malate, and betaine. To increase the absorption of these ingredients, the manufacturers added 5 grams of piperine or black pepper extract. You will also be glad to learn that this blend contains natural pure monk fruit extract. This extract makes the supplement sweeter, so you will not have to struggle when taking it. It is worth noting that this sweetener has a glycemic index of 0, and that means it is safe for diabetic people.
5. Genius Pre Workout Powder
Genius has been on the market since 2016, and in the few years of its existence, it has garnered a strong following among female athletes. This top rated pre workout powder has a 100% transparent label that shows all the ingredients used to make it. You should note that there are no artificial flavours in this supplement since they are considered unhealthy, especially for long-term use. It also does not have any dangerous stimulants. If you are sensitive to caffeine, this powder will suit your needs perfectly. As an extra advantage, the product has been certified by Labdoor for sports.
This supplement has a high concentration of beta-alanine, and that delays muscle fatigue. That way, you will be able to work out for longer periods without feeling exhausted. It also contains AlphaSize Alpha-Glyceryl Phosphoryl Choline (A-GPC), an ingredient which improves focus and general brain function during workouts. Unlike other forms of choline, A-GPC does not reduce bioavailability.
This is one of the best pre workouts for women.
6. Pre XS Extreme Energy Pre Workout Formula
This pre workout formula for women also contains ingredients that have been clinically proven to increase energy and focus. One of these ingredients is TeaCrine. This substance helps you maintain a positive mood and a motivated mindset during workouts. It also increases your energy for workouts without causing jitters, and that makes it ideal for regular workouts.
Another important ingredient in this formula is carnosyn beta-alanine. This one promotes faster recovery during and after workouts, and it also fights muscle fatigue. Other essential ingredients in this supplement include caffeine, L-Citrulline, and choline.
The product is manufactured in facilities that are registered by the US Food and Drug Administration (FDA), and their products adhere to standards set by the cGMP and NSF. Like all other Ronnie Coleman products, this supplement is backed by a money back guarantee.
7. Combat Pre Workout
This product is meant to give you energy, pump, and focus in your workouts. It does not contain any banned substances, meaning you can use it as you train for professional sports. The supplement has actually been tested and certified by Informed-Choice, so you can be sure that it is safe for professional athletes.
The supplement contains 200 milligrams of caffeine, 1600 grams of beta-alanine, 250 milligrams of vaso-6, 150 milligrams of Alpha GPC, and 400 milligrams of Tyrosine. The high concentration of caffeine and beta-alanine is guaranteed to supply you with all the energy you need for your workout.
The product comes with a 100% satisfaction guarantee. If you are not satisfied with the product within 30 days of receiving it, you can return it and get a full refund.
Many women suffer from fatigue, and that can stop them from following through with their workout plans. This problem can be combated with the use of healthy and natural pre workout formulas. These supplements will boost your energy and give you the motivation you need to get through the tough workout sessions. There are many ingredients used to manufacture pre workout supplements, and some of these are either unnecessary or unhealthy. Some good ingredients include caffeine, beta alanine, and BCAAs. The ingredients should always be listed on the label, and the concentration of each substance should be stated clearly. You can consider buying one of the seven products listed in this guide. Some of them even have satisfaction guarantees, meaning the manufacturers strongly believe in the effectiveness of their products.