thoughts on Body and mind

Blog

Blog 1

5 BEST Smartwatches for Women: Be Smart & Beautiful

Top 5 Smartwatches for Women: Be Smart & Beautiful Today, technology is the heart and soul of fashion accessories worldwide. Every modern woman enjoys practical and sassy accessories which can help her perform professional tasks in style. For example, smartwatches are not only extremely practical but they’re also sophisticated fashion items. You can benefit from

Read More »
Blog 2

EVL Test Review

Are you feeling weak and wish that you can boost your strength and stamina? Then you are not alone. Most of us have dwindled with the same question but few know that testosterone is the only thing that can resolve this. But where do people get testosterone booster? For that, you don’t have to look

Read More »
best bodyweight leg exercises

Best Bodyweight Leg Workouts

Bodyweight leg exercises are great to incorporate, as a home workout. Not only to these exercises strengthen the muscles on the legs but also help with fat reduction.The legs consist of a large portion of the body. Therefore, it takes a higher work rate to target the glutes, quads, hamstring, calves, and sensitive muscles fibres.

Read More »
Best At Home Cardio

Best Cardio Workout at Home

You don’t need a gym membership to be in great shape. All you need is some flat ground, some good shoes, and -when it comes to cardio- an exercise stepper. With this simple set up you can do 5 very different exercises and burn a ton of calories quickly and in the comfort and privacy

Read More »
Best Glutes Exercises

Best Glutes Exercises

There are three glutes muscles; the glutes maximus, glutes minimus and the glutes medius. Getting good and strong glutes through glutes exercises, improves your squats and dead lifts exercises making you more athletic, improving your body alignment and the lower back. Four best glutes exercises Wide-Stance Leg press –        Place your feet wide on the leg

Read More »
Best Back Exercises

Best Back Exercises

In order to attain a well-toned chiselled back, it is essential to know how to perfectly implement effective techniques of training your back. Most folks tend to overlook the back in their workout regimes while others can’t seem to achieve their back building goals. This may be due to the fact that they have no

Read More »
Tricep Exercises For Women

5 of the best tricep exercises for women

To tone the backs of your arms, you need to work your triceps. Here are the five best tricep exercises for women Overhead Tricep Extension Sit on the end of a bench with your feet planted flat on the floor about hip-width apart. Hold a dumbbell over your head in both hands. Keeping your shoulders

Read More »
Shark Tank Weight Loss Products

Top 11 Weight Loss Products Recommended by Shark Tank

With all the media frenzy about magic pills which promise immediate and rapid weight loss, obviously, you’ve become skeptical about weight loss products. However, don’t lose hope just yet. Shark Tank has handpicked the top 11 weight loss products which deliver on their promise. But, before taking out your credit card to order one of

Read More »
Arm Exercises For Women

6 Incredible Arm Exercises for Women

Most upper body workouts for women tend to favor the back and shoulders, leaving the arms far behind. It’s a shame because the arms include complex muscle groups which can be easily shaped and toned with the right exercises. By targeting your forearms, triceps, and biceps the exercises we’ve put together are designed to provide

Read More »

be a part of something great

take the first step. we will do the rest.

Blog 3
Blog 4
Scroll to Top