thoughts on Body and mind


Blog 5

Best Exercises for Chest

Here are four of the best exercises for chest to be strong and well-defined. Barbell bench press • Lie back on a flat bench with your feet touching the floor • Arch your back slightly for more power and to isolate the chest • Stretch out your arms about 50cm more than your shoulder width

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how to use a foam roller

How to Use A Foam Roller

Foam rollers are an invaluable part of a healthy runner’s warm-up and cooldown routine. Form rolling before a work out can improve circulation and mobility without negatively affecting performance. Performing this type of self-massage after a workout can help reduce muscle fatigue, decrease neuromuscular exhaustion and reduce post-workout muscle soreness. Here’s a quick guide on

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Best Pre Workout For Women

Best Pre Workout For Women – A Buyer’s Guide & Reviews

Traditionally, many women kept fit by dieting and maybe some random walks during the day. Women today have discovered the need to engage in vigorous exercises to supplement their dieting efforts. Working out in the gym can be a daunting task, especially if you are only starting your workout regime. Using pre-workout supplements can increase

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Blog 6

The ABC Diet: Low Calories, High Danger

The ABC diet, otherwise known as the Ana Boot Camp diet, is highly controversial and not for the faint hearted. It is a very severe calorie restriction diet that must be properly planned and discussed with a qualified doctor to ensure that you are actually healthy enough to undertake it. In the unlikely event that

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Best Gym Bags

Best Gym Bags – A Buyer’s Guide & Reviews

Introduction A gym bag these days means different things to different people depending on what your gym visits might entail. In fact, you may not be going to a gym at all but pursuing some other sporting activity such as yoga, martial arts, and athletics in fact any sport or fitness activity going. Whatever your

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Blog 7

Jasmine Rice Nutrition

Rice is a staple food in most countries, especially in Asia. Most of Jasmine rice is grown in Thailand. It is also known as Thai fragrant rice maybe because its origin can be traced back to Thailand. The rice is long grained with a nutty taste and a flowery aroma. The flowery aroma is produced

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