Whether you’re taking it in its isolate or concentrate form, whey protein is a go-to choice for those looking to enhance their muscle-building efforts post-workout. If you’ve been canvassing opinion about the latest products to hit the market, chances are you’ve come across a mention or two of Body Fortress Super Advance Whey Protein. Below, you’ll find our breakdown of this popular product and some insights to help you decide whether or not it could be right for you.
This Body Fortress Protein is noteworthy in that it combines two distinct types of whey protein products, both concentrate and isolate forms. The recipe involved with this product includes all major amino acid varieties to help build the best levels of lean muscle possible, while also encouraging solid recovery rates after a workout. What’s particularly important to note here is that Super Advance Whey Protein from Body Fortress includes ultra filtered whey concentrate as part of its recipe, which is claimed by the manufacturer to encourage best possible results.
This filtered blend also promises faster absorption rates, ensuring that amino acids can enter muscle tissue more quickly after you’ve completed a workout. This, in theory, allows the muscles to recovery more rapidly and grow at a more desirable level. It’s particularly suitable for those after a whey protein product to supplement high-intensity workout regimes.
Unlike other protein powders, this product combines both concentrate and isolate forms. Not only does this help build better levels of muscle and increase overall strength, it delivers amino acids and other ingredients like creatine to the required tissues to boost strength levels, enhance performance, while also boosting overall growth and recovery rates. If you’re after a one-hit solution that reduces the need for further supplements, it’s an ideal choice.
This product boasts an impressive 60 grams of protein for every two scoops of protein powder. This particular protein is an ultra-filtered source, making it highly digestible and one that boasts impressive levels of absorbency. There’s also 12 grams of BCAAs (amino acids suitable for muscle growth goals) per two-scoop serving. The Recovery Blend element of this product also contains 9 grams of creatine, 3 grams of taurine, plus 3 grams of glutatmine. This not only encourages good levels of muscle repair and growth, there’s also claims of strength and endurance boosts.
Additional nutrients are also included in the recipe, with the added benefit of potassium, magnesium and phosphorous. However, the recipe of this protein powder also carries some less than desirable elements. For one, the overall ingredient list makes it considerably high in cholesterol, while also ranking highly in overall fat content.
Recommended Dosage and Usage
For the average user, the manufacturer recommends adding 1 to 2 scoops to a beverage of your choice. For a single scoop, you’re encouraged to add to an 8 ounce beverage, while a 2-scoop supplement can be added to a 16 ounce beverage. After you’ve thoroughly mixed the supplement into a beverage, you’re encouraged to consume the mixture within 10 minutes. The protein supplement can be consumed before or after your workout and between meals. You can opt between 1 or 2 scoop mixtures depending on your exact goals.
It’s worth noting that this supplement is intended for those who wish to seriously pursue workout goals. It’s not purely there to build muscle. You’ll want to ensure you’re pursuing an intensive workout regimen alongside your consumption of Body Fortress Super Advanced Whey Protein.
To make up your protein to consume, you’ll want to stir the protein powder with a liquid of your choice for approximately 30 seconds until fully diluted, before shaking for another 30 seconds. Finally, you can opt to blend it together with an appliance of your choice for a further 30 seconds. You’ll also want to ensure you’re consuming a healthy level of fluids alongside your consumption of blended protein powder.
Allergy and Intolerance Warnings
Like all health and fitness supplements, Body Fortress Super Advanced Whey Protein carries with it some warnings that need to be adhered to. Women who are nursing or are pregnant are discouraged from consuming this product. If you’re currently taking any prescribed medications, you’ll also want to consult the guidance of a medical professional before introducing this into your diet. Because of its calorific ingredients and high levels of cholesterol, you’ll want to avoid taking this if you have high levels of cholesterol to begin with. Additionally, if you have allergies to dairy or soy products, avoid this product as it contains instances of both. Finally, anyone suffering from kidney ailments are advised to avoid consuming this product.
Possible Side Effects
There aren’t any specific side effects to worry about when consuming this protein supplement. However, some general things should be kept in mind. For a start, anyone suffering from digestive ailments will have a hard time consuming this and similar products. What’s more, anyone not looking to undertake a rigorous workout regime should avoid taking this calorific product as, improper consumption can lead to unwanted weight can, rather than desired muscle-building.
So long as you’re ready to work this protein powder into a proper workout routine with the required levels of commitment, Body Fortress Super Advanced is an ideal way to boost muscle mass and encourage more desirable levels of recovery.