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deadlift alternatives
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5 Deadlift Alternatives

Ever felt limited or restricted when doing a deadlift…? Like your lower back hurts, or you are just unable to do it correctly without injuring yourself? Well maybe then you should look to other alternatives. Deadlifts are renowned for being the king of strength exercises. Now this is great if performed correctly, but in truth,

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Cardio

6 Advantages of Circuit Training

You know why circuit training is so popular today? It’s because people are just busy. And circuit training allows you to get a heck of a lot done, in a short, focused amount of time. Circuit Training has become increasingly popular as – like me, people wanna get a  varied intense quick workout. Although I’m

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Bicep Exercises
Arms

5 Best Bicep Exercises

For most men undertaking a new exercise regimen, the biceps are a key area of focus. No matter whether you’re a complete novice to exercising regularly or a veteran of your local gym, there’s not many muscle groups that respond better to regular exercise. If you’re looking to fine-tune the biceps element of your fitness

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BEST EXERCISES FOR SHOULDERS
Arms

6 BEST EXERCISES FOR SHOULDERS

Everyone likes nice bowling bowl-like shoulders, but getting those can be difficult. Sometimes, people just fail to develop the right shape of shoulder because they do the workouts wrong. This article will cover six of the best exercises for shoulders. Make sure you follow the procedure correctly and avoid the common mistakes. 6 Exercises for

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BEST TRICEP EXERCISES FOR MASS
Arms

4 BEST TRICEP EXERCISES FOR MASS

If you want to build strong and firm triceps, then you should choose effective exercises that put pressure on all angles of each muscle fibres on your triceps. Here are some great tricep exercises for mass you should start doing today: 1. Skull Crushers The skull crusher routine is one of the most effective ways

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Tricep Exercises For Women
Arms

5 of the best tricep exercises for women

To tone the backs of your arms, you need to work your triceps. Here are the five best tricep exercises for women Overhead Tricep Extension Sit on the end of a bench with your feet planted flat on the floor about hip-width apart. Hold a dumbbell over your head in both hands. Keeping your shoulders

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Arm Exercises For Women
Arms

6 Incredible Arm Exercises for Women

Most upper body workouts for women tend to favor the back and shoulders, leaving the arms far behind. It’s a shame because the arms include complex muscle groups which can be easily shaped and toned with the right exercises. By targeting your forearms, triceps, and biceps the exercises we’ve put together are designed to provide

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