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5 Deadlift Alternatives

Ever felt limited or restricted when doing a deadlift…? Like your lower back hurts, or you are just unable to do it correctly without injuring yourself? Well maybe then you should look to other alternatives. Deadlifts are renowned for being the king of strength exercises. Now this is great if performed correctly, but in truth,

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Cardio

6 Advantages of Circuit Training

You know why circuit training is so popular today? It’s because people are just busy. And circuit training allows you to get a heck of a lot done, in a short, focused amount of time. Circuit Training has become increasingly popular as – like me, people wanna get a  varied intense quick workout. Although I’m

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BEST EXERCISES FOR SHOULDERS
Arms

6 BEST EXERCISES FOR SHOULDERS

Everyone likes nice bowling bowl-like shoulders, but getting those can be difficult. Sometimes, people just fail to develop the right shape of shoulder because they do the workouts wrong. This article will cover six of the best exercises for shoulders. Make sure you follow the procedure correctly and avoid the common mistakes. 6 Exercises for

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Best Back Exercises
Back

Best Back Exercises

In order to attain a well-toned chiselled back, it is essential to know how to perfectly implement effective techniques of training your back. Most folks tend to overlook the back in their workout regimes while others can’t seem to achieve their back building goals. This may be due to the fact that they have no

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how to use a foam roller
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How to Use A Foam Roller

Foam rollers are an invaluable part of a healthy runner’s warm-up and cooldown routine. Form rolling before a work out can improve circulation and mobility without negatively affecting performance. Performing this type of self-massage after a workout can help reduce muscle fatigue, decrease neuromuscular exhaustion and reduce post-workout muscle soreness. Here’s a quick guide on

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