thoughts on Body and mind

Chest

Cardio

6 Advantages of Circuit Training

You know why circuit training is so popular today? It’s because people are just busy. And circuit training allows you to get a heck of a lot done, in a short, focused amount of time. Circuit Training has become increasingly popular as – like me, people wanna get a  varied intense quick workout. Although I’m

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Chest

Best Exercises for Upper Chest for Men

When people hit the gym, one notion pushes them: No pain, no gain. While that may be true, you need not work your chest muscles, yet you hardly get the required nice cross definition you need. All you require is an understanding of the best exercises for upper chest and how to do them correctly.

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Chest

Best Exercises for Chest

Here are four of the best exercises for chest to be strong and well-defined. Barbell bench press • Lie back on a flat bench with your feet touching the floor • Arch your back slightly for more power and to isolate the chest • Stretch out your arms about 50cm more than your shoulder width

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