• Cardio,  Arms,  Back,  Chest,  Legs

    6 Advantages of Circuit Training

    You know why circuit training is so popular today? It’s because people are just busy. And circuit training allows you to get a heck of a lot done, in a short, focused amount of time. Circuit Training has become increasingly…

  • Chest

    Best Exercises for Upper Chest for Men

    When people hit the gym, one notion pushes them: No pain, no gain. While that may be true, you need not work your chest muscles, yet you hardly get the required nice cross definition you need. All you require is…

  • Chest

    Best Exercises for Chest

    Here are four of the best exercises for chest to be strong and well-defined. Barbell bench press • Lie back on a flat bench with your feet touching the floor • Arch your back slightly for more power and to…