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Legs

deadlift alternatives
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5 Deadlift Alternatives

Ever felt limited or restricted when doing a deadlift…? Like your lower back hurts, or you are just unable to do it correctly without injuring yourself? Well maybe then you should look to other alternatives. Deadlifts are renowned for being the king of strength exercises. Now this is great if performed correctly, but in truth,

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Cardio

6 Advantages of Circuit Training

You know why circuit training is so popular today? It’s because people are just busy. And circuit training allows you to get a heck of a lot done, in a short, focused amount of time. Circuit Training has become increasingly popular as – like me, people wanna get a  varied intense quick workout. Although I’m

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Legs

5 Best Leg Exercises For Women

Building muscle in the legs is crucial if you’re looking to develop some serious strength to benefit your overall exercise regimen. However, targeting specific muscle groups with tailored exercises and toning problem areas can be tricky. Below, you’ll find a selection of effective exercises you can begin at home today that each hone in on

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best bodyweight leg exercises
Legs

Best Bodyweight Leg Workouts

Bodyweight leg exercises are great to incorporate, as a home workout. Not only to these exercises strengthen the muscles on the legs but also help with fat reduction.The legs consist of a large portion of the body. Therefore, it takes a higher work rate to target the glutes, quads, hamstring, calves, and sensitive muscles fibres.

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Best Glutes Exercises
Legs

Best Glutes Exercises

There are three glutes muscles; the glutes maximus, glutes minimus and the glutes medius. Getting good and strong glutes through glutes exercises, improves your squats and dead lifts exercises making you more athletic, improving your body alignment and the lower back. Four best glutes exercises Wide-Stance Leg press –        Place your feet wide on the leg

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how to use a foam roller
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How to Use A Foam Roller

Foam rollers are an invaluable part of a healthy runner’s warm-up and cooldown routine. Form rolling before a work out can improve circulation and mobility without negatively affecting performance. Performing this type of self-massage after a workout can help reduce muscle fatigue, decrease neuromuscular exhaustion and reduce post-workout muscle soreness. Here’s a quick guide on

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