Any fitness enthusiast who is committed to increasing (and maintaining) muscle mass has to seriously consider protein supplements. The two main protein supplements are whey and casein, both of which are derived from dairy. Casein, which accounts for 80% of…

Whether you’re taking it in its isolate or concentrate form, whey protein is a go-to choice for those looking to enhance their muscle-building efforts post-workout. If you’ve been canvassing opinion about the latest products to hit the market, chances are…

Top 5 Smartwatches for Women: Be Smart & Beautiful Today, technology is the heart and soul of fashion accessories worldwide. Every modern woman enjoys practical and sassy accessories which can help her perform professional tasks in style. For example, smartwatches…

Traditionally, many women kept fit by dieting and maybe some random walks during the day. Women today have discovered the need to engage in vigorous exercises to supplement their dieting efforts. Working out in the gym can be a daunting…

Introduction A gym bag these days means different things to different people depending on what your gym visits might entail. In fact, you may not be going to a gym at all but pursuing some other sporting activity such as…