Personal Training In Hampstead

Tailored Training Programme

We come up with a list of exercises that work best for you and are most in line with your goals

Fat Loss

Our combination of HITT and structured cardio exercises will have you panting, sweating and begging our instructors for a break

Weights Training

We bring a set of weights to your home, making sure that you are lifting weights to increase your strength and firing on all cylinders


Our goal is to increase your fitness levels & with a good combination of cardio, weights and nutrition - our trainers will ensure that your fitness levels are always on the up

Are you looking to shed a few extra kilograms without searching in the dark for solutions?

Have you recently recovered from an injury that left you sedentary for weeks or even months? Perhaps you are instead more interested in gaining lean mass and improving your overall levels of strength. These are only a handful of reasons why developing a bespoke exercise routine is critical. However, this can be difficult to achieve without the help of a personal trainer. Let’s take a closer look at why a personal trainer in Hampstead can help you achieve your dreams as well as some of the benefits that you can expect to enjoy along the way.

The Importance of Fitness and Weight Loss

It is currently estimated that more than 60 per cent of all adults within the United Kingdom are overweight. This can lead to grave health concerns such as high blood pressure, stroke, diabetes, and joint problems. Furthermore, a lack of overall fitness will actually increase your chances of becoming injured. These are some of the most obvious reasons why obtaining the services of a qualified personal trainer is important. However, there are other factors to consider.

Remaining physically fit and active will help to increase your energy levels throughout the day. Those who are in shape are also more likely to have higher levels of self-esteem. In fact, it has been shown that regular exercise can keep you looking younger for longer and it will even increase your lifespan. So, it is no surprise that a growing number of individuals are adopting a targeted training programme.

Personal Trainer Hampstead

Have you been going to the gym daily, but your efforts are not bearing fruits? Did sustain an injury and didn’t know how to stay fit without affecting the healing process. Physical fitness is a difficult journey that requires resilience and hard work.

While dieting works when you are trying to lose weight, exercising is effective. It boosts your metabolism and enhances the burning of calories burned. Excess fat in your body exposes you to various diseases. Therefore, maintaining a healthy body should be your top priority. Fitness also reduces stress levels and eases anxiety.

For a successful weight loss journey, you need to maintain a fitness routine, pay attention to your diet, and get enough rest. Sounds easy, right? But wait until you get to the gym and you do not know what exercises will help you achieve your goals. Worse, you do not know what to eat to avoid falling back to old habits. That is why you need a personal trainer.


Personal Training in Hampstead


Taking the initiative to keep your body fit is a great decision. However, for you to get substantial results, you need a change. Exercising requires you to move out of your comfort zone. Sometimes you do not feel like running in the morning. This is normal when you are starting.

So what do you do ensure you stay on the right track?

As a Personal Trainer in Hampstead, I will work with you to achieve your fitness goals. We will set the objectives together and formulate a training plan. With extensive experience in dealing with various clients, I can identify your fitness needs and create a programme that works for you.

My training encompasses various workout routines, strength training, and running. Nutrition has a significant impact on your fitness and weight loss journey. Therefore, I will work with you to develop a balanced diet that will enhance your fitness program.

Besides, we will make our training sessions fun and enjoyable. If you hate the gym, we will avoid it. We can carry out the training outdoors. Within a short time, you will be looking forward to working out instead of dreading it. We will start at your pace and stretch your limits. Therefore, whether you want to get a bikini body, strengthen your muscles, or maintain good health, personal training will give you the inspiration you need.


What Are the Benefits of Having a Personal Trainer?


• A personal trainer illustrates the correct way to do the exercise and explains its importance to your body. They even demonstrate the workout routine.
• Physical fitness is tough, and sometimes, you lack the motivation to continue. A trainer helps to keep your eyes on the prize and maintain the programme. They inspire you not only to exercise but also to lead a healthy lifestyle.
• Most people believe that the job of a trainer is to work you to exhaustion. That is not the case. Every client has a personalised routine. Therefore, the training will be as intense as you want it to be.
• Sticking to one exercise is boring. That is why a trainer ensures every session is unique and fun.

The Benefits of Such Personalised Attention

You will also benefit from the fact that each routine is targeted around your unique personal requirements. In other words, there is no such concept as “one size fits all” when it comes to working with a personal trainer. Additionally, a trainer will strive to develop a long-term relationship so that the programmes themselves can be modified as your needs change. This type of guidance is often crucial if you hope to obtain both short- and long-term goals.

If you are interested to learn more or to book an initial appointment, please feel free to contact us at your convenience.

Choose the perfect plan

We like to keep things simple – so check out our below offering and be sure to get in touch with any questions. 


Per hour

  • One to One Training
  • We bring all necessary equipment
  • Nutrition Plan
  • After Exercise Stretch

Our clients say

I found GymCountry to be professional and prompt. They were always at my house when they said they would be and I could always plan my day around them. They make me sweat and I'm in contestant pain - love them!!
Hilary Leigh
I have been lifting weights all wrong my entire life. It wasn't till I met Gavin did I start doing things correctly. Seeing incredible weight loss...
Hall Read
Gavin is a wonderful trainer. He keeps pushing you until you hit your desired goals. Will always train with him....
Quintin Angus
I've started doing more cardio and weights than ever before. The thought of going to a gym and training in front of muscle guys was daunting. Training at home was more my cup of tea - and I'm seeing FANTASTIC Results....
Jillie Tempest

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