Personal Training In Mill Hill

Tailored Training Programme

We come up with a list of exercises that work best for you and are most in line with your goals

Fat Loss

Our combination of HITT and structured cardio exercises will have you panting, sweating and begging our instructors for a break

Weights Training

We bring a set of weights to your home, making sure that you are lifting weights to increase your strength and firing on all cylinders


Our goal is to increase your fitness levels & with a good combination of cardio, weights and nutrition - our trainers will ensure that your fitness levels are always on the up

Are you looking to shed a few extra kilograms without searching in the dark for solutions?

Have you recently recovered from an injury that left you sedentary for weeks or even months? Perhaps you are instead more interested in gaining lean mass and improving your overall levels of strength. These are only a handful of reasons why developing a bespoke exercise routine is critical. However, this can be difficult to achieve without the help of a personal trainer. Let’s take a closer look at why a personal trainer in Mill Hill can help you achieve your dreams as well as some of the benefits that you can expect to enjoy along the way.

The Importance of Fitness and Weight Loss

It is currently estimated that more than 60 per cent of all adults within the United Kingdom are overweight. This can lead to grave health concerns such as high blood pressure, stroke, diabetes, and joint problems. Furthermore, a lack of overall fitness will actually increase your chances of becoming injured. These are some of the most obvious reasons why obtaining the services of a qualified personal trainer is important. However, there are other factors to consider.

Remaining physically fit and active will help to increase your energy levels throughout the day. Those who are in shape are also more likely to have higher levels of self-esteem. In fact, it has been shown that regular exercise can keep you looking younger for longer and it will even increase your lifespan. So, it is no surprise that a growing number of individuals are adopting a targeted training programme.

The Role of a Personal Trainer

The main issue is that the majority of people are simply unsure where to begin. They tend to have understandably challenging questions such as:

  • How long should I train for each day?
  • How can I prevent injuries?
  • What exercises are the best to target specific areas of the body?
  • What type of diet can I adopt to build muscle and lose fat?
  • Are sports supplements really any good?

The good news is that a Mill Hill personal trainer will be able to address these and many other concerns. You can therefore take the first step towards a healthier and happier life in no time at all.

The Benefits of Such Personalised Attention

You will also benefit from the fact that each routine is targeted around your unique personal requirements. In other words, there is no such concept as “one size fits all” when it comes to working with a personal trainer. Additionally, a trainer will strive to develop a long-term relationship so that the programmes themselves can be modified as your needs change. This type of guidance is often crucial if you hope to obtain both short- and long-term goals.

If you are interested to learn more or to book an initial appointment, please feel free to contact us at your convenience.

Choose the perfect plan

We like to keep things simple – so check out our below offering and be sure to get in touch with any questions. 


Per hour

  • One to One training in your Mill Hill Home
  • We bring all necessary equipment
  • Nutrition Plan
  • After Exercise Stretch

Our clients say

I found GymCountry to be professional and prompt. They were always at my house when they said they would be and I could always plan my day around them. They make me sweat and I'm in contestant pain - love them!!
Hilary Leigh
I have been lifting weights all wrong my entire life. It wasn't till I met Gavin did I start doing things correctly. Seeing incredible weight loss...
Hall Read
Gavin is a wonderful trainer. He keeps pushing you until you hit your desired goals. Will always train with him....
Quintin Angus
I've started doing more cardio and weights than ever before. The thought of going to a gym and training in front of muscle guys was daunting. Training at home was more my cup of tea - and I'm seeing FANTASTIC Results....
Jillie Tempest

For any inquiries please email